Cardio and Strength Training:

Train with our 4-pod "SCI-FIT" all body conditioning equipment and "VIA" integrated training software.

Train Smarter: 

v  The Key Master program and the heart rate monitor make your workout more effective.  By monitoring your heart rate, you can more precisely reach your desired metabolic level and keep it within desired range.

v  Your workout is recorded and we can compare your performance and make changes to your program as you get stronger and in better shape.

     Train Safer:

v  Exercising with a heart rate monitor allows for a safe yet productive workout.  Most people who have restrictions on their heart rate level still need cardiovascular exercise, but it has to be monitored and recorded.  Talk to your health care professional about the safest range for your heart rate, and if she or he has any guidelines for your workout.

v  "SCI-FIT" Cardio and strength 4-pod system is challenging for the athlete as well as the wanna-be-fit person, yet accommodates the rehab patient or elderly, wheel chair user or movement impaired person.

       Train Motivated and Focused:

v  When you always know your stats, it keeps you reaching for new goals as you become more fit. 

v  We increase your intensity based on the stats from your previous workouts so that your training never becomes boring.